the health first top class core slider will quickly end up your go-to piece of exercising equipment. Light-weight and compact for tour and at domestic use with maximum effects. These flexible workout sliders are dual sided for use on each carpet and hard flooring. Simply vicinity arms or feet over the slide pads for a complete body exercise even as strengthening your core. Target sculpt man or woman muscle groups with lunges, squats, knee tucks, mountain climbers, arm slides and the list goes on. No weights required for this frame weight education and cardiovascular exercising. These gliding discs are ideal for your own home and on-the-cross gymnasium sessions. Dual sided sliders will glide smoothly on both carpet and difficult flooring. Lightweight and transportable for convenient journey and at domestic use. Low effect complete frame exercising for all health stages. Massive form of workouts to bolster your abs, fingers, chest, glutes and legs.