the proper health multi-gymnasium is a transportable gym device that may be used as a doorway pull up bar or on the floor for sit down-ups, pushups and dips. All best fitness multi-gyms target palms, chest, core and returned muscle mass with workout routines that make certain maximum muscle engagement. Providing padded handles that offer three grip positions to carry out normal grip, wide grip, and hammer grip pull-ups (compact recreation version has grip positions for regular or hammer grip pull-ups), the bar has a three hundred-pound capacity making it secure to use with a weight vest. While became over, the multi-gymnasium can be used on the floor to carry out sit down-ups, pushups and dips; padded handles provide consolation and assist to make sure correct shape. Multi-gym game, pro, and elite feature patented door frame guards that use a unique flat design with thick foam pads to help defend doorframes. All multi-gyms are easy to install and do no longer require any drilling. Width is adjustable (seasoned model also adjusts for height): multi-gymnasium elite and pro securely suits door frames as much as 33 inches huge and up to 6 inches deep; multi-gymnasium game securely fits door frames 27 – 35 inches huge. Assembled dimensions: game measures eleven x 36. 5 x 12 inches, weighs four. Eight pounds; pro measures 15 x 38 x 14 inches, weighs 6. 2 pounds; elite measures 15 x 38 x 14 inches, weighs eight pounds. Producer’s one-12 months warranty.